About Julian Cowan Hill

After 20 years of moderate/extreme symptoms, Julian Cowan Hill found Craniosacral Therapy (CST) that improved his condition steadily. After 6 months of intensive, hands-on treatment he woke up in silence proving that the negative messages he had been told about tinnitus were not true. A combination of Craniosacral Therapy, Psychotherapy and a healthy diet, along with an ability to self-soothe through body practices such as yoga and tai chi have helped Julian live a largely tinnitus free life since 2002.

Julian Cowan Hill’s YouTube channel has helped many people get onto the road to recovery. He now brings you Quieten which provides a combination of videos, practical techniques, meditations and reassurances that can help you find a steady path out of this condition.

Let Julian help you develop a deeper understanding of this condition and a positive and constructive mindset needed to let go of the ringing. If you would like personal support and advice tailored to your own specific needs please get in touch here: info@juliancowanhill.co.uk Julian actively advises you not to expose yourself to negativity on the internet as this can be upsetting and can trigger fear responses which can activate symptoms. Tinnitus is a stress-related symptom, therefore developing a deeper sense of safety and understanding helps you settle, and connecting with calming, soothing interactions will help you find a more peaceful state. The main function of hearing is to protect you from danger, so finding safety, trust and well-being in yourself and in your interactions with those around you is very helpful for quietening down the alarm-bells!

If you have any ideas for talks, videos or meditations, or would like to give feedback that can help improve the quality and benefit of this App for people using it, please contact me by email: info@juliancowanhill.co.uk

I would like to say a big thank you to Arch Apps https://wearearch.com for their highly professional help in developing this app and to www.kaleidadigital.com for help with the design.

In the meantime, I wish you a steady recovery!

Julian Cowan Hill